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Common symptoms of a vitamin B12 deficiency include: Tiredness Lethargy Feeling faint Breathlessness Less common symptoms include: Headaches Heart palpitations Altered taste Loss of appetite Ringing in the ears (tinnitus) Looking pale Sore mouth and tongue If it is left untreated you can end up with longer term problems including: Psychological problems such as depression, confusion, memory problems Nerve problems such as numbness, pins and needles, vision changes and unsteadiness A blood test can indicate if you have a B12 deficiency

The University of Texas MD Anderson Center

Since GSSG is not readily exported out of mitochondria (Olafsdottir and Reed, 1988

L., Kim, K

This ongoing inflammatory fire drives many of the debilitating, systemic symptoms patients experience months or even years after the initial acute infection has seemingly cleared

Add sulfur-rich foods such as garlic, onion, kale and broccoli to your diet