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Stage 2: Light Meal (20-40 minutes after breaking fast) Have: Clear soup or broth Small salad with olive oil dressing Palm-sized portion grilled chicken or fish Water or herbal tea Why this matters: Easy-to-digest foods that provide nutrients without overwhelming the stomach that's still processing Stage 1

80% of caffeine metabolizes to paraxanthine, but that happens at far different rates for people

Some research suggests that taking 500 to 510 mg of L-carnitine daily may help treat narcolepsy, a sleeping condition characterized by abnormal sleeping patterns

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[2] Regeneration of Other Antioxidants - Glutathione helps recycle other important antioxidants like vitamins C and E, maximizing the body's overall antioxidant capacity

Consider the timeline