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A Systems-Based Approach: We view the body as an interconnected system

For example, a person who follows a vegan diet Those who are pregnant or nursing may need to use oral supplements or another kind of supplementary B12, such as injections

Essential fatty acids support hormone production, cell membrane integrity, and fat-soluble vitamin absorption

Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity

Hydration And we are starting to do pop-ups for B12 shots - ask us about the next one