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If youre struggling with nausea, go for mild-flavored options, such as Greek yogurt or ricotta cheese, or add low-fat milk or yogurt to a fruit smoothie, says Allidina

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Some researchers hypothesize that the increased energy expenditure from glucagon activation means less of the caloric deficit needs to come from dietary restriction, which may be less catabolic to muscle tissue

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So we're not really comparing apples to apples

Real-world effectiveness of tirzepatide versus semaglutide for weight loss in overweight or obese patients in an ambulatory care setting