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10.1016/j.bbamcr.2007.04.005 Biochim

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Sip small amounts with meals, and focus hydration efforts in the gaps between eating

In addition to exercising, sleeping well, drinking lots of water and consuming water-rich foods (like melons, cucumbers, celery, tomatoes, etc.) on a regular basis, IV therapy can be a great complementary method of helping replenish fluids and combat the signs of aging

Luther H, Altmeyer P, Garbe C, Ellwanger U, Jahn S, Hoffmann K et al

Dietary fibre from whole grains, vegetables, fruits, and legumes represents another key category, aligning with NHS and SACN recommendations for 30g of fibre daily