glp 1 how much protein per day Taking a GLP-1 medication? We've got the expert-approved list for you to support muscle, energy and sustainable weight loss while taking a -1. Read more at the link in the comments How Much Protein Do I

Take three capsules daily, in the morning, preferably on an empty stomach

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These are not temporary effects

Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today

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