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Amino acids are the building blocks of proteins which are essential for various bodily functions

Erdmann E, Dormandy JA, Charbonnel B, Massi-Benedetti M, Moules IK, Skene AM

Free radicals in biology and medicine

Mandal PK, Saharan S, Tripathi M, Murari G. Brain glutathione levels--a novel biomarker for mild cognitive impairment. Biol Psychiatry. 2015;78(10):702-710. doi:10.1016/j.biopsych.2015.04.005

J Clin Invest 121:20942101

It contains high amounts of B group vitamins, especially thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), and cobalamin (B12) ( Spirulina is also a highly nutritious food, containing macrominerals and microminerals include potassium (K), selenium (Se), iron (Fe), magnesium (Mg), chromium (Cr), zinc (Zn), calcium (Ca), phosphorus (P), manganese (Mn), sodium (Na), boron (B), and copper (Cu) which are necessary for basic physiological functions (Table 3 shows the vitamin and mineral composition of Spirulina, as revealed by various studies