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Vegans and vegetarians are naturally at higher risk since B12 comes mainly from animal products
So, 1000 mcg is the same as 1 mL
If you were experiencing symptoms like numbness or tingling in your hands and feet due to B12 deficiency, you may notice these symptoms gradually improve with continued treatment over several weeks
Experiencing headaches or muscle cramps
Explore the spectrum of B12 Shots & Injections: From risks to rewards, find a safer alternative with PatchMD Vitamin Patches, steering clear of the pitfalls of B12 injections gone wrong
Alternatively, use an alcohol-based hand sanitizer if soap and water are not available
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