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By avoiding these foods, you can minimise side effects and maximise the benefits of your GLP-1 therapy

Vitamin B12, in particular, is important for maintaining your physical and mental health

These high-protein foods tend to work well for many GLP-1 users: Eggs and egg-based dishes Greek yogurt and cottage cheese Poultry such as chicken or turkey Fish, including salmon or white fish Tofu and tempeh Lentils and other legume options Beans paired with whole grains Protein shakes used as a supplement when needed Animal-based options like eggs, yogurt, poultry, and fish tend to work well in smaller portions

It is the lived experience of thousands of people who have undergone significant GLP-1 transformations

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