Normal serum B12 ranges vary between laboratories, so results should be interpreted using your local laboratory's reference ranges
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Immediate steps (first 0 to 30 minutes) Right after the shot, follow these straightforward steps: keep pressure light rather than squeezing, apply a cold pack for 10 to 15 minutes, and wear loose clothing over the area
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Drinking too much can also deplete the bodys levels of another B vitamin, B9, also known as folic acid and folate