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Methionine is then used to form S-adenosylmethionine (SAMe), which is a universal methyl donor essential for the synthesis of lipids, proteins, DNA, and the formation of myelinthe protective sheath around nerve cells

And always try to grill meat instead of frying it. Organ meats are incredibly rich in B12, but they also contain a large amount of cholesterol

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Vitamin B12 (cyanocobalamin) dosing, indications, interactions