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"The National Diet and Nutrition Survey: people aged 65 years and over"
Int J Med Sci
According to the NHS, untreated deficiency can affect the nervous system and blood health
Even though the body doesnt need large amounts of B 12 vitamin, it plays several critical roles, such as: Energy production Red blood cell formation (hematopoiesis) DNA synthesis Nervous system function Brain development Fatty acid synthesis Myelin formation Cardiovascular health However, B12 absorption isnt always simple
