It protects against oxidative damage and reduces overall inflammation
Vitamin D is a fat-soluble vitamin, consists of five isoforms including ergocalciferol with lumisterol (D1), sitocalciferol (D5), 22-dihydroergocalciferol (D4), cholecalciferol (D3), ergocalciferol (D2) (Fig
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All this is thanks to its diuretic properties that help drain, purify, as well as improve bloating sensation and digestion
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your GP can advise on locally available services