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Free radicals and the oxidative stress they cause are intrinsically linked to degenerative diseases and accelerated ageing
A 2013 study linked low vitamin B12 and folate levels with an increased risk of age-related macular degeneration ( Although the reduction in risk cant be attributed to vitamin B12 only, it does suggest that getting enough may be important
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For practical purposes, this means probiotic supplementation is not just a short-term fix for initial side effects
Your bodys needs can shift depending on your stress levels, diet, energy output, and even how well your digestive system absorbs nutrients
It is easily one of the most popular topics of conversation among athletes and anyone trying to bounce back from a physical setback
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