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Research has shown reduced melanin levels compared to placebo groups, though results vary based on metabolism, dosage, and absorption
This matters because oral supplements often lose their potential as they are broken down in the stomach
Hackett refrains from exaggerated claims, even for measures he advocates
If you'd like a broader overview first, start here: How is type 2 diabetes treated
In that case, nutrient intake becomes even more important
It also increases subjective perception of discomfort
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