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The greater the biomarkers of oxidative stress and resulting inflammation, the worse the hangover
doi:10.1056/NEJMoa1411481
NAC (N-Acetyl L-Cysteine) by NuMedica is primarily used to support antioxidant protection, healthy glutathione levels, liver function, and respiratory wellness
Food & Drug Administration
The discussion is to confirm eligibility and potential benefits
Combat it with: 25-35g fiber daily (vegetables, fruits, whole grains, legumes) 2-3+ liters of water daily Magnesium glycinate supplement (200-400mg before bed helps with both constipation and sleep) Carbs around training: Dont eliminate carbs
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