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Injections deliver the vitamin directly into your bloodstream for faster absorption and immediate benefits, while supplements offer a convenient daily option for long-term maintenance
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Folate and cobalamin in psychiatric illness
On the other hand, severe deficiencies can interfere with the red blood cells formation and raise homocysteine levels, which can cause adverse effects on neurological and cardiovascular health
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Fortified breakfast cereals, nutritional yeast, plant-based milks, protein powders and energy drinks contribute quietly
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