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Vitamin B12, for example, can degrade over time if exposed to high temperatures or direct sunlight

Preventing Deficiency and Supporting Mental Health Foods Sources of Vitamin B12 Meat, poultry, and eggs Beef Fish (trout, salmon, tuna, and sardines) Dairy products Fortified foods, like cereal, non-dairy kinds of milk, and soy products Nutritional yeast The best sources of vitamin B 12 include liver, beef providing 60 mcg for 3 ounces, and clams with 84 mcg for 3 ounces

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Some formulations of sodium chloride 0.9% may also contain preservatives for multi-dose use, while others are preservative-free single-use vials

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