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Primary concerns include additive cardiovascular effects (tachycardia, hypertension), intensified gastrointestinal symptoms (nausea, vomiting, constipation), central nervous system effects (insomnia, anxiety), and excessive appetite suppression potentially leading to nutritional deficiencies
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Increases energy, focus and vitality
Plainsboro, NJ: Novo Nordisk, Inc.;2019
The Obesity Medicine Association recommends 150-300 minutes of moderate aerobic activity or 75-150 minutes of vigorous exercise weekly, plus resistance training twice per week, for sustainable weight management and overall wellness
Andrabi SM, Sharma NS, Karan A, Shahriar SMS, Cordon B, Ma B, et al
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