While some people can obtain adequate B12 from a balanced diet, others may need injections, especially if they have absorption issues or dietary restrictions
Legumes (beans, lentils, chickpeas, split peas, fava beans) contain lysine but lack methionine, which is present in cereals (oats, rye, barley, quinoa, buckwheat, millet, rice) and nuts (walnuts, hazelnuts, almonds, peanuts)
The role of C-peptide in diabetes and its complications: an updated review
People who have struggled with weight regain after previous diets or medications may also benefit
doi: 10.3389/fsurg.2023.1205396 173 LauJKPenningsGJYongAKritharidesL
Occasionally, it signals something that requires medical attention