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combo of training and life) Poor diet Lack of b12 sources in diet Poor digestion, hindering absorption Heartburn drugs can interfere (because we need acid to absorb B12) While the websites will define for you how much too take and how often, I just felt the recommendation was too high and stuck to taking it once a week for the first round

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Most protocols recommend a 2 to 4 week break between cycles

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reconstitute with bacteriostatic water

The concentrations of neurotransmitters such as acetylcholine, dopamine, and GABA increased in the brain but decreased in the gut, regarding gut microbiota, MFs exposure increased microbial richness, whereas NPs reduced the abundance of certain microbial groups