GLP-1 medications reduce appetite and slow gastric emptying, but they work with food choices and activity, not instead of them
JAMA / New England Journal of Medicine (2010) 2
--- ## Common Mistakes and How to Avoid Them **Using the wrong water type:** Bacteriostatic water contains benzyl alcohol as a preservative
Here are the most common hidden costs
The side effects most people experience include nausea, vomiting, diarrhea, constipation, stomach upset, or other GI-related issues
Research suggests skin gradually returns to its original tone after you stop, and some sources note a risk of rebound pigmentation, meaning skin could temporarily look darker than before you started