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Boosting GLP-1 naturally involves diet and lifestyle changes, such as: eating fiber-rich foods (vegetables, legumes, oats) incorporating healthy fats (avocados, nuts, olive oil) engaging in regular exercise optimizing gut health with probiotics and prebiotics sleeping well to maintain hormonal balance and more 1

Millard, MD, is board-certified in internal medicine and obesity medicine

Ferraz AB et al

Interestingly, a meta-analysis regarding patients with CD showed a discrepancy between proposed genomic and transcription biomarkers [166]

It is important to note that while this has been shown to have incredible weight loss results, it should be used within a treatment care plan that potentially also involves diet and exercise regimens, and it closely monitored by a health care professional that is aware of the medical history and lifestyle habits of the patient

Should I wait for new GLP-1 drugs instead of starting Ozempic or Wegovy now