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Take on an empty stomach

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Unlike many nutrients, B12 is produced exclusively by bacteria and obtained primarily through animal-based foods including meat, fish, eggs, and dairy products

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Hello, I was diagnosed with SIBO by a doctor with a high degree of suspicion- bloating, weight gain with restricted calories and a lot of exercise (~2 hrs/day), excessive fouling smelling gas, hiccups and burping after meals, appearing pregnant by the end of the day because I am so bloated