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GLP1 receptor agonist medications (like Wegovy and Zepbound) extend this activity, with newer agents lasting five to seven days
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Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you
Week 3 By week 3, your body has usually had more time to adapt to the medication: Weight loss may become more noticeable Clothes might start to feel a bit looser If you live with type 2 diabetes or insulin resistance, you may notice more stable energy as blood sugar is better managed under your providers supervision Many people report feeling more in control of their eating and less driven by constant food noise This is a great point to: Take progress photos Track non-scale victories like better energy, fewer binges, and easier portion control Revisit your goals and habits for the next month Seeing the full picture makes the scale feel like one tool among many, not the only scoreboard that matters
If you live alone, consider informing a family member or friend about the situation so someone is aware and can check on you
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