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Colonic bacteria generate short-chain fatty acids (SCFA) through fermentation of soluble fiber
10.1111/j.1742-7843.2009.00379.x 18 AristiantiA.NurkhaeriN.Y TandiarrangV.AwaluddinA.MusliminL
This bears repeating because it is the most common handling error by a wide margin
Pharmaceutical Research 20 , 13251336, doi:10.1023/A:1025771421906 (2003)
You can track how much food feels satisfying and note any patterns with energy levels or digestion before bedtime arrives
Available at: Perlas A, Davis L, Khan M et al
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