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Nerve function : Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and optimizes nerve transmission

Gently massage this mixture into your scalp, and leave it on for an hour before washing

There is no supplement, food, or detox that lowers B12 levels directly

The key takeaway is that you control the concentration

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Clinical assessment and full blood count showing macrocytic anaemia are also important, though neurological symptoms can occur without haematological changes