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Vitamin B12 is water-soluble, and the body excretes excess amounts through urine rather than storing supraphysiological levels
Avoid them
Vitamin B12 is needed for conversion of homocysteine and therefore can help prevent conditions or complications like heart attack, stroke or coronary heart disease
After that, you may shift to once-a-week injections for one to two months, and then to monthly injections
You may be able to get your weight under control and have a healthier lifestyle
In some cases, adding folate improves neurologic symptoms when B12 alone does not
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