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Poor Nutrient Absorption Digestive issues mean your body isn't absorbing vitamins efficiently from food or pills

In some studies, telomere length rose by an average of 33.3%, though results varied between individuals, likely due to differences in baseline telomerase activity, cellular age, and other metabolic factors [4, 14]

Dunsmore SE, Rubin JS, Kovacs SO, Chedid M, Parks WC, Welgus HG

Macronutrient balanced : Ensures consistent daily intake

Arterioscler Thromb Vasc Biol 16 : 878882

This creates earlier satiety signals, which, when combined with a structured nutrition program, supports calorie reduction over the program duration