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Consume very little meat, fish, dairy or fortified alternatives
The consequences are significant: accelerated muscle loss, a soft flabby appearance despite weight loss, reduced metabolic rate, weakened immune function, hair loss, and poor recovery from exercise
The FDA has been clear about the risks
1 2 "Map: Count of Nutrients In Fortification Standards"
Effects of glucagon-like Peptide-1 receptor agonist on bone mineral density and bone turnover markers: a meta-analysis