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It is not intended to be substituted for the advice provided by your doctor or other health care professional
doi:10.1007/s11095-013-1007-6 [PMC Full Text] [PubMed] [Crosslink] McGill MR, Sharpe MR, Williams CD, Taha M, Curry SC, Jaeschke H
Women who are already at higher risk of osteoporosis in perimenopause and menopause may see that risk amplified if they lose both muscle and the mechanical loading that stimulates bone growth
Start slowly and progress gradually, especially if exercise is new to you