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In a randomized double-blind placebo-controlled trial, cortisone injections had no benefit over a saline placebo injection at either the 3-months or 6-months follow-up after the injection (Nissen et al, 2019)
Start with sleep timing, hydration, and a food pattern that does not irritate your gut
I really like the MIC/ B12 homekit
They might use a primary systemic protocol and supplement it with occasional, very shallow subcutaneous injections directly over the pain site
J.LindholmT
Higher concentrations (20mg/ml) appear deeper blue than lower concentrations (5mg/ml)
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