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Eat a Balanced Diet While B12 injections provide a significant boost, maintaining a healthy diet rich in other essential nutrients will support overall wellness
Some key areas where you might feel pain include the chest, legs, upper back, and lower back
If youre a vegetarian, experiencing tiredness, constipation, memory loss and reduced energy, you may be low on B-12
A shot delivers B12 straight into the muscle, which is useful for people who cannot absorb it well from food or pills
Besides people who have an absorption problem, some individuals prefer a plant-based diet and thus cant access B12 from food
It can take a few weeks to a month to notice the effects of B12 shots, since your body has to replenish your stores of this vitamin
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