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38 Excellent sources of lean protein include: Poultry (chicken, turkey breast) 12 Fish (especially fatty fish like salmon for omega-3s, also tuna, cod) 12 Eggs and egg whites 12 Low-fat dairy (Greek yogurt, cottage cheese) 13 Legumes (beans, lentils, chickpeas, peas) 12 Soy products (tofu, tempeh, edamame) 12 A highly effective practical tip, especially when dealing with early satiety, is to prioritize eating the protein portion of the meal first

But when they build up faster than your body can neutralise them, it causes oxidative stress - basically, internal rusting

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Vitamins Vitamins and minerals are essential for glutathione production, as they play a central role in various biochemical reactions

Sulfur burps do not directly affect how well Ozempic works for weight management

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