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So, how to self inject B12

This practical "test-treat-retest" approach provides clear data on whether the oral route is working for you

Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight

For weight management purposes, B12 injections are not clinically indicated unless deficiency is documented

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It targets areas of the body where there are abnormally high levels of fat, including the butt, knee, chin, and those flabby arms