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How to support hair health while on GLP-1s If youre experiencing hair shedding during treatment, there are evidence-based steps you can take to support your body through this transition: Nutritional Support: Prioritise protein intake aim for 6080g daily if youre losing weight, focusing on complete proteins like lean meats, fish, eggs, and legumes Maintain consistent multivitamin supplementation , especially important when eating less Monitor key nutrients request blood tests for iron, zinc, B12, and vitamin D levels through your GP Lifestyle Modifications: Manage stress effectively through adequate sleep (7-9 hours), mindfulness practices, or gentle exercise Stay well-hydrated aim for at least 2 litres of water daily Consider gentle hair care use mild shampoos, avoid excessive heat styling, and be gentle when brushing Professional Support: Consult a trichologist or dermatologist for specialised hair loss assessment Discuss topical treatments like minoxidil with a healthcare professional Consider scalp massage to improve circulation Important: Never discontinue your GLP-1 medication without consulting your healthcare provider

In other malignancies, including pulmonary and cutaneous neoplasms, no significant elevation in risk has been documented, with emerging evidence indicating potential protective properties

2a), increased the plasma GLP-1 and insulin levels, decreased the blood glucose levels, as well as improved the oral glucose tolerance in TR flox/flox (Floxed) mice (Fig

Your body has an amazing ability to heal itself, and with the right aftercare, youll be amazed at how quickly any temporary side effects resolve

Ignoring Side Effects Mild side effects such as nausea, constipation, bloating, or heartburn are common when starting GLP-1 medications or increasing your dose, but they shouldnt simply be ignored

Supplements to prevent muscle cramps particularly magnesium and potassium should be incorporated into the daily routine, not just taken reactively