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In the brain, it acts on hypothalamic circuits to curb appetite, confirmed in animal feeding and fMRI studies
New England Journal of Medicine, 384 ,
Good rest greatly improves focus and mood
That combination is pulling in first-time users who were sitting on the sidelines, which will help more people get access to these life-changing drugs
Look for fiber-rich foods like: Fruits (apples, berries, citrus) Vegetables (Brussels sprouts, sweet potatoes) Whole grains (oats, barley) Seeds (chia, flax) As you add fiber to your diet, be sure to increase your intake gradually and drink plenty of water to avoid digestive discomfort
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