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Here's why it's on many new moms' radar: For weight management: About 40% of normal-weight women and 60% of overweight women gain more than the recommended amount during pregnancy, and postpartum weight retention is incredibly common

When fiber reaches the colon, beneficial gut bacteria ferment it into short-chain fatty acids (SCFAs), which stimulate the release of GLP-1

Meal #13: Cold Sliced Turkey and Cucumber Ingredients: 4 oz sliced deli turkey breast 1 large cucumber, sliced 1 tablespoon hummus for dipping 6 whole grain crackers Why it works: Room temperature, no cooking required

The recommended duration based on clinical guidance ranges from 4 to 8 weeks of complete discontinuation

This was also supported by the downregulated expressions of glycolysis-related genes ( PFK and PK ) in muscle, and the upregulated expressions in gluconeogenesis-related genes ( PECK1 and G6Pa ) in the liver

By achieving a healthier BMI range, individuals can reduce their risk of various medical conditions associated with excessive weight