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L-carnitine increases endurance ability (Canale, et al 1988), as fat is the main energy source for endurance exercise
The result is inferior mechanical performance and loss of physiological load bearing capacity (Tan et al., 2022)
While I extol the virtues of wearing SPF on a daily basis (yes, even in the winter), I havent always been so diligent about protecting my skin from the sun
This article breaks down their differences in simple terms so you can choose wisely depending on whether your goal is muscle performance, fat loss, or cognitive support
Brain Sci 11:958
The lipid and linker contribute roughly 700 Da
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