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So, older adults often need to take supplements to keep their Vitamin B12 levels up

In this way, Vitamin B12 and Folate help to maintain the integrity of our genome

Some vitamins like vitamins A and D will lose their potency after prolonged exposure

According to the available scientific data, research experiments in rodents have lasted up to 45 days, with most studies ranging between 11-45 days or four weeks on average [3, 4, 7]

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Short-Term Effects (Days to Weeks): Improved energy levels: Typically within 48 to 72 hours, patients may notice increased energy and reduced fatigue