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For example, if 250mcg requires 0.04mL at your current concentration, dilute further until the same dose requires 0.1mL or higher for easier, more accurate measurement.

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Meg suggests nutrient-rich foods such as probiotics like sauerkraut, kimchi, yoghurt, kefir, and fermented vegetables which support the gut microbiome and hormone regulation

Once reconstituted, store refrigerated

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