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What dietary sources are rich in Vitamin B-12
Animal foods particularly high in vitamin B12 include bluefin tuna, Pacific oysters, salmon, Atlantic herring, mackerel, sardines, trout, and tuna
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A b12 injection is often necessary for those with issues absorbing the nutrient or who follow specific diets
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But as your B12 level rises, youll be able to get them more infrequently
Signs You Might Need More B12 If the fatigue you're experiencing has a B12 component, the signs tend to cluster in recognizable patterns
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