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This relationship is evident in conditions like rheumatoid arthritis, inflammatory bowel disease, and lupus, where oxidative stress contributes to inflammation and tissue damage

Focus on: Leafy greens Berries Citrus fruits Cruciferous vegetables like broccoli and cauliflower Herbs and spices like turmeric and garlic These foods are packed with vitamins, minerals and plant compounds that support cellular health

Oxidative stress continues to be one of the strongest influencers in the development of conditions such as Parkinsons disease