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Vegetarians and vegans: Since most foods that contain B12 naturally are animal products like meat, eggs and dairy, vegetarians and vegans are at greater risk of developing a B12 deficiency
Its also important for DNA, fatty acids, and amino acid metabolism
While this is a great option for a quick fix, a med spa provides a more serene and personalized experience
Timeline of effects: what youll notice If you are wondering what do B12 shots do in terms of a timeline, the results arent always instant, but they are often more noticeable than oral vitamins
The reason the who should avoid list is framed so broadly is not boilerplate caution
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