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Spinach Spinach contains natural glutathione and vitamin C, which can help maintain antioxidant levels in the body

Signs that you may not be getting enough Vitamin C include: fatigue and weakness, dry skin and hair, irritability, slow wound healing, getting ill frequently, bruising easily, bleeding gums and anaemia

Environmental health perspectives , 118 (10), A428

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Also known as GSH, it is produced in the liver and nerve cells of the central nervous system and consists of three amino acids: glycine, L-cysteine, and L-glutamate

Glutathione as a Treatment Avenue If glutathione depletion is part of the problem, can replenishing it help