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Because of this, many people put weight back on
That is a meaningful difference in precision, especially when you are still getting used to drawing doses
But that doesn't mean it's useless for weight loss, far from it
Conversely, if you're struggling to eat your protein target because appetite suppression is too strong, reduce the target slightly while ensuring you still hit a minimum of 0.7 grams per pound of goal body weight
Thiamin deficiency has been linked to cardiovascular problems, memory loss, anorexia, and neurological disorders
However, if you consistently cannot consume adequate nutrition or experience unintended rapid weight loss (more than 23 pounds weekly), medical evaluation is necessary to assess whether dose adjustment is appropriate
