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Meals feel more satisfying, and cravings for snacks or sweets become easier to control
As seen from three RCTs where the intervention was at least one gram of L-carnitine per day, there was a mean drop of 11.41 in fasting blood sugar level (p-value of less than 0.0001)
00:15:05 Don Weinberger: Thats definitely concerning
Phase two (weeks 5 and beyond): introduce acacia fiber or PHGG while maintaining your baseline fiber supplement
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Expected onset: Sleep and energy improvements reported within 3-6 weeks of consistent nightly dosing
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