REP 2 Rep 2 This approach makes it easy

This approach makes it easy to plan

Email us at info@bodily

A new HIIT session every week - which you complete 3 times

Several tougher combinations

Bodily is not about perfection or extreme arrangements

REP 2 Rep 2 This approach makes it easyKICK START YOUR JOURNEY Bodily ROPE 2 ROPE 2 is a 10 week program for those who want a clear change but with a different training flow than classic ROPE. Here you train with battle rope as a base, follow Bodily's diet plan 100% and build strength, heart rate and sustainable energy through a stripped down but effective approach. ROPE 2 belongs to Bodily Change, just like ROPE the difference is in how the training is structured, not in level or