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Nutritional approaches tailored to perimenopausal physiology include: Protein optimisation : Moderate protein intake (around 1.01.2 g/kg body weight daily for most women) may help preserve muscle mass and enhance satiety

By supporting your overall antioxidant pool, you may find that you don't need a massive dose of any single supplement

PubMed laboratory research record [PMID: 34829735] PubMed record related to this compound for laboratory literature review

Sea-Band wristbands provide constant pressure (available at drugstores for $10-15)

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IVIM provides some of this through their health coaching, but external support matters too