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Both reported pain relief and no adverse effects, but these studies are far too limited to draw conclusions about efficacy or safety in humans7
Additionally, its antioxidant properties combat free radicals that accelerate brain aging, making it an excellent addition to neurocognitive care protocols
The two are structurally distinct compounds commonly investigated together in tissue-related research contexts
Even for lacto-vegetarians, food sources alone often fall short of the higher requirements during pregnancy and breastfeeding, making supplementation the safer approach during these stages.
& Zechner, R
